Ayush Antiwal

Ayush Antiwal

Death Book Summary | Sadhguru

Death Book Summary Author says we all want to live well, and when it is time, die well too. This is the essence of most human aspirations. Within this, much, if not most, of human endeavour is dedicated to living well, and the outcome reflects it. Humans have achieved much in terms of living well. We have managed to acquire more comfort and convenience than any other generation in the past. However, when it comes to dying well, it cannot be said that we die in any way better than our ancestors.

Death : An Inside Story By Sadhguru

Death Book Summary | Sadhguru
Death An Inside Story Summary

Book : Death By Sadhguru

Death Book Summary

Do you know you will die one day? Oh, I bless you with a long life, but anyway, you will die one day. We cannot be sure about other things in your life. We don’t know if you will get married or not, or if you will get a job or not, if you will be successful or not, but this one thing is guaranteed in your life: you will go straight to your grave!

Do you know that about 160,000 people in the world, who were alive yesterday, are not there today? Each second, two people die in the world. And one day, it is going to happen to you and me too. It does not take enormous research, or intelligence, or even education, to know this.

Death is a very fundamental question. Actually, death is closer to us than the statistics we read about it. Each moment, death is happening in us at the organ and cellular levels. This is how, with just one look at your insides, your doctor knows how old you are. In fact, death began in us even before we were born. Only if you are ignorant and unaware does it seem like death will come to you someday later. If you are aware, you will see both life and death are happening every moment.

No one would seek spirituality if they did not know that they would die. When you are young, you think you are immortal. Slowly, as you get older, at least your body definitely reminds you that you are mortal. And when you are faced with death or the death of someone dear to you, you will surely begin to wonder what all this is about.

Once you come to terms with death, and you are conscious that you will die, you will want to make every moment of your life as beautiful as possible. Those who are constantly aware of the mortal and fragile nature of Existence do not want to miss even a single moment; they will naturally be aware. They cannot take anything for granted; they will live very purposefully.

Life & Death

People think in terms of life and death as a binary situation. You are either alive or dead. You are either walking and talking or you are dead and gone. This is a very superficial and simplistic way to understand life and death. In fact, it is incorrect.

Generally, the human perception of aliveness has always been that something must bleed, otherwise it is not alive. Not any more. Slowly, as science is advancing, our perception of what is alive and what is not is changing. Now we know that not just the plants and animals but even the rock and the soil are alive. The air is alive, the water is alive, the soil that you walk upon is alive and the very cosmic space is alive. Today, science proclaims that water has its own memory and intelligence. The important question is, are you alive enough to perceive it?

Understanding of Life & Death

If you want to understand what happens during death, you must have some understanding of the mechanics of how a human being is built. In Yoga, we look at everything—the entire organism—as the body. This body is a composition of five sheaths. These five sheaths, or kosha s, as they are known, are Annamaya Kosha , Manomaya Kosha , Pranamaya Kosha , Vignanamaya Kosha and Anandamaya Kosha . Each sheath has a distinct purpose and properties.

The outermost periphery or outermost sheath of a human being is the physical body. It is called the Annamaya Kosha. Anna means food, so we call this the ‘food body’.

The second layer is the Manomaya Kosha. Mana means the mind. This is the mental body. It comprises your thoughts, emotions and all the mental processes, both conscious and unconscious.

The physical and mental bodies are like your hardware and software. Hardware and software cannot do anything unless you plug into quality power. So there is a third layer of the self, called the Pranamaya Kosha. Prana is life energy. This is the energy body which powers and drives the Annamaya Kosha and the Manomaya Kosha.

The fourth layer of the self is called the Vignanamaya Kosha. Gnana means knowledge. Vishesh Gnana or vignana means extraordinary knowledge or knowledge of that which is beyond the sense perceptions.

The fifth sheath is known as the Anandamaya Kosha. Ananda means bliss. It has nothing to do with the physical realms of life. Only the physical can be here and there. Anything that is non-physical is neither here nor there. It is everything and nothing. So the deepest core is that dimension which is beyond the physical. It is nothingness.

When someone drops dead, only their outermost sheaths—the Annamaya Kosha and the conscious parts of the Manomaya Kosha—are lost. One does not drop dead completely. The rest of the structure is still intact; it will seek another womb and manifest itself once again in the physical plane. This is why death is not dissolution—you will pop back in no time. But if the energy body, the mental body and the physical body are taken away, the bliss body will become a part of the Cosmos.


Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Ranked amongst the fifty most influential people in India, Sadhguru is known as a speaker and opinion maker of international renown. He has been conferred the Padma Vibhushan, India’s highest annual civilian award, accorded for exceptional and distinguished service.

Sadhguru has initiated large-scale ecological initiatives, such as Rally for Rivers and Cauvery Calling, to revitalize India’s severely depleted rivers. These projects have found phenomenal support among India’s people and leadership. They are internationally accredited and recognized as game changers that can establish a blueprint for global economic development that is ecologically sustainable.

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